You're not alone right now.
A peer buddy isn't the right first step if you're in crisis. These people are trained for exactly this moment.
Call someone now
iCall (TISS)
9152987821
9am–9pm · English, Hindi + more
KIRAN National Helpline
1800-599-0019
24/7 · toll-free · 13 languages
Vandrevala Foundation
1860-2662-345
24/7 · free · confidential
AASRA
9820466726
24/7 · suicide prevention
Or reach for someone close
In the meantime
“Reaching out is not weakness. It's the most human thing you'll do this year.”