Breathing Trending
Mindful Monday — 15 Minute Reset
A short, guided breathing session to start the week.
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Mindful Monday — 15 Minute Reset
A quiet 15-minute session on Zoom. Cameras optional, mics off, one guided breath practice, one short reflection prompt. Perfect between classes.
When
Thu, Sep 24
01:00 PM · 15 min
Where
Online
Zoom (link on RSVP)
Seats
143 / 200
57 spots left
Hosted by
PM
Agenda
What we'll do together, in order.
- 13:00Land in the room
- 13:03Box breathing 4-4-4-4
- 13:10Short reflection
- 13:14Set intention for the week
Speakers
PM
Dr. Priya Menon
Counselling Psychologist
What to bring
- Headphones
- A quiet spot
FAQ
Can I bring a friend?
Yes — invite anyone from PeaceCode. Non-users are welcome as guests.
What if I can't make it?
Cancel anytime from the event page — your spot goes to the waitlist.
Will it be recorded?
Only if the organizer opts in. Live circles are never recorded.