Read this softly.

You're about to take the Depression, Anxiety & Stress. It'll take about 5 minutes.

• Answer honestly

  There are no right or wrong answers. The kindest thing is truth.
• Think of the last two weeks

  Unless a question says otherwise, reflect on how it's been recently.
• Your responses stay private

  By default nothing leaves your device. You choose what to share.
• Pause anytime

  Your progress is auto-saved. Come back when you're ready.
• Not a diagnosis

  This is a mirror, not a verdict. Care comes after.