If today feels heavy.
You don't have to carry it alone. These are real, trained humans, ready to listen.
Emergency & helplines (India)
Frequently asked
Is this a diagnosis?
No. These are screening tools. Only a qualified professional can diagnose.
Who sees my responses?
Only you. Nothing leaves this device unless you export or share it yourself.
Can I delete my data?
Yes — from Screening → History → Delete, or Export first if you'd like a copy.
How often should I retake?
Most screens are meaningful every 2–4 weeks. Once a month is a healthy rhythm.
What if a score worries me?
Read it gently. Then talk to someone: a friend, counsellor, or one of the numbers above.
Privacy & data
Delete · export · reminders
Community
Anonymous, kind, on your side
Breathe now
A 4-minute reset