Notifications
Only the pings you actually want. Everything else stays quiet.
Channels
Push
Alerts on this device.
Email
Weekly digests and important account activity.
Desktop
Browser notifications on this laptop.
Timing
Do not disturb
Silence everything until you turn it back on.
Quiet hours
No pings during sleep hours.
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Reminder frequency
What to notify about
Daily reminders
Gentle nudges to check in each morning.
Journal reminders
Suggests a moment to write, usually evening.
Breathing reminders
One breath session a day.
Meditation reminders
Guided sessions when it feels helpful.
Counselling reminders
For scheduled sessions with an expert.
Appointment reminders
24h and 1h before each booking.
Homework reminders
For therapy homework and reflections.
Peace Buddy messages
New messages from your buddy circle.
Community replies
Replies and mentions in Circles.
PeaceBot updates
Long-form insights and check-ins.
Achievements
Small wins and streak milestones.
Weekly report
Your Sunday wellness recap.
Monthly report
A deeper look at the last four weeks.