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Mindful Monday — 15 Minute Reset
A short, guided breathing session to start the week.
Starts in
3h 19m 48s
The live room opens 10 minutes before start.
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Zoom (link on RSVP)
143 in room
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Follow along with the flow.
- 13:00Land in the room
- 13:03Box breathing 4-4-4-4
- 13:10Short reflection
- 13:14Set intention for the week
Attendance
Or open attendance page for QR check-in.
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