🌊 Calmness · Beginner
Box Breath 4·4·4·4
Regulate nervous system in 3 minutes.
Peace, your coach
Bring your attention here — that's already the first win.
Time
3 min
XP
+50
Coins
+10
Done
0×
Benefits
- Lower HRV noise
- Sharper mind
Skills trained
calmreaction
How the rep goes
- 1Inhale 4, hold 4, exhale 4, hold 4.
- 2Follow the orb.
- 3Six full rounds.