Exercise Library
Every rep in one place.
24 exercises
⚡Productivity
Two-Minute Rule
Bank a tiny win right now.
2 minBeginner+40
📈Consistency
Streak Check-in
Show up. That's it.
1 minBeginner+30
🎯Focus
Green Light
Train your reflexes and decision speed.
2 minBeginner+40
🎯Focus
Odd One Out
Filter distraction, lock on to signal.
3 minIntermediate+60
🎯Focus
Steady Gaze
Hold soft focus on a single point.
2 minBeginner+50
🔎Critical Thinking
Assumption Check
Notice the belief behind the thought.
4 minAdvanced+90
🧠Memory
Sequence Recall
Rebuild short-term recall.
3 minBeginner+60
🧠Memory
Face + Name
Anchor names to details.
4 minIntermediate+80
🧠Memory
Pattern Bloom
Spot patterns that others miss.
4 minAdvanced+90
🌊Calmness
Box Breath 4·4·4·4
Regulate nervous system in 3 minutes.
3 minBeginner+50
🌤️Stress Management
4·7·8 Wind-down
Move stress out of the body.
4 minBeginner+60
🕊️Mindfulness
Sound Map
Return to the present through hearing.
3 minBeginner+45
🌤️Stress Management
5-4-3-2-1 Grounding
Pull yourself back into the room.
3 minBeginner+50
🕊️Mindfulness
Safe Place
Build a mental retreat you can visit anytime.
4 minIntermediate+70
🌟Confidence
Power Pose Reps
Rewire posture-belief loop.
2 minBeginner+40
🌟Confidence
Reframe It
Turn a harsh thought into a kind one.
4 minIntermediate+80
💗Emotional Intelligence
Feel the Face
Sharpen social perception.
3 minBeginner+55
🪞Self Awareness
Body Weather
Read your own inner weather.
3 minBeginner+50
🧭Decision Making
Two Doors
Practice fast, clean choices.
4 minIntermediate+80
🧩Problem Solving
Untangle
Deconstruct a knot in steps.
5 minAdvanced+100
🎨Creativity
Ten Uses
Loosen fixed thinking.
3 minBeginner+55
🎨Creativity
Word Bridge
Connect distant ideas.
4 minIntermediate+70
💬Communication
Warm Sentences
Rewrite cold sentences with warmth.
3 minBeginner+55
🛡️Resilience
Setback Rehearsal
Pre-plan how you recover.
5 minAdvanced+100