🌤️ Stress Management · Beginner

4·7·8 Wind-down

Move stress out of the body.

Peace, your coach

Bring your attention here — that's already the first win.

Time

4 min

XP

+60

Coins

+10

Done

0×

Benefits

Downregulate
Prepare for sleep

Skills trained

calmresilience

How the rep goes

1Inhale 4, hold 7, exhale 8.
2Four full rounds.