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🌟 Confidence · Intermediate

Reframe It

Turn a harsh thought into a kind one.

Start rep
Peace, your coach
Bring your attention here — that's already the first win.
Time
4 min
XP
+80
Coins
+12
Done

Benefits

  • Self-talk repair
  • Resilience

Skills trained

confidenceresilience

How the rep goes

  1. 1Read the thought.
  2. 2Write a kinder rewrite.
  3. 3Six rounds.
Emergency