🪞 Self Awareness · Beginner
Body Weather
Read your own inner weather.
Peace, your coach
Bring your attention here — that's already the first win.
Time
3 min
XP
+50
Coins
+8
Done
0×
Benefits
- Interoception
- Regulation
Skills trained
calmresilience
How the rep goes
- 1Scan head to toe.
- 2Report the 'weather' at each region.
- 3One pass.