🕊️ Mindfulness · Beginner
Sound Map
Return to the present through hearing.
Peace, your coach
Bring your attention here — that's already the first win.
Time
3 min
XP
+45
Coins
+8
Done
0×
Benefits
- Grounding
- Anxiety relief
Skills trained
calm
How the rep goes
- 1Close eyes.
- 2Name three sounds you hear.
- 3Two rounds.