🌤️ Stress Management · Beginner
5-4-3-2-1 Grounding
Pull yourself back into the room.
Peace, your coach
Bring your attention here — that's already the first win.
Time
3 min
XP
+50
Coins
+10
Done
0×
Benefits
- Fast anxiety break
- Body awareness
Skills trained
calmresilience
How the rep goes
- 1Name 5 things you see.
- 24 you touch, 3 hear, 2 smell, 1 taste.
- 3Move slowly.