🎯 Focus · Beginner
Steady Gaze
Hold soft focus on a single point.
Peace, your coach
Bring your attention here — that's already the first win.
Time
2 min
XP
+50
Coins
+8
Done
0×
Benefits
- Calm attention
- Mind-body sync
Skills trained
focuscalm
How the rep goes
- 1A dot pulses at the center.
- 2Follow it with your eyes only.
- 3Don't chase — receive.