Question 1

Is this a diagnosis?

Accepted Answer

No. It's a validated screening tool that helps you notice patterns. Only a qualified clinician can diagnose.

Question 2

Where does my data go?

Accepted Answer

By default, only to this device. You can export or delete it any time in Settings.

Question 3

How often should I retake it?

Accepted Answer

Most screens are meaningful every 2–4 weeks. Retaking daily doesn't add much.

Question 4

What if it upsets me?

Accepted Answer

You can pause or exit at any moment. Try a 4-minute breathing session afterwards, and reach out if you'd like company.

Rosenberg Self-Esteem