Twelve gentle mirrors.
Each one is validated, brief, and quiet. Choose whichever feels closest to what you're noticing.
12 results
PHQ-9
Depression Screening
A gentle check for depressive symptoms over the last two weeks.
Depression·4 min·9 q·Light
GAD-7
Anxiety Screening
Understand how anxiety has been showing up in the last two weeks.
Anxiety·3 min·7 q·Light
WHO-5
Wellbeing Index
A brief snapshot of positive wellbeing.
Wellbeing·2 min·5 q·Light
PSS-10
Perceived Stress Scale
How unpredictable, uncontrollable, and overloaded life has felt.
Stress·4 min·10 q·Moderate
UCLA-3
Loneliness Scale
A brief look at feelings of connection and belonging.
Social·2 min·3 q·Light
RSES
Rosenberg Self-Esteem
How you relate to yourself, right now.
Self·3 min·10 q·Moderate
PSQI-b
Sleep Quality (brief)
A short look at how your nights have been.
Sleep·3 min·7 q·Light
DASS-21
Depression, Anxiety & Stress
A three-in-one snapshot across three emotional currents.
Stress·5 min·21 q·Moderate
ABS
Academic Burnout
How your relationship with study is holding up.
Academic·3 min·12 q·Moderate
SAQ
Social Anxiety
How social situations have been landing.
Social·3 min·10 q·Moderate
MAAS-b
Mindfulness Assessment
How present you've been able to be.
Mindfulness·3 min·8 q·Light