You are not alone
If it feels like too much right now.
These lines are free, confidential, and answered by trained humans. You don't have to know what to say.
iCall (TISS)
Free psychosocial support · Mon–Sat, 8am–10pm
AASRA
24×7 crisis helpline
Vandrevala Foundation
24×7, free & confidential
NIMHANS
National toll-free helpline