Reports
Your progress, quietly measured
Sessions
0
Completed
0
Attendance
0%
Homework done
0%
Mood, calm & sleep · your sessions
Trends appear after your second session. We derive them from the mood + intake answers you share before each meeting.
Wellness goals
Your counsellor will add goals with you after the first session.
What this means
Progress in mental health is rarely linear. Look for gentler troughs and higher plateaus, not straight climbs. If your attendance holds and homework averages above 60%, you're doing more than most.