🫧

Topic

Anxiety

3 pieces · updated weekly

PodcastTrending

A Grounding Exercise For Panic

5-4-3-2-1 in audio form, spoken slowly, twice through.

Dr. Farhan Qureshi 6m

610·4.8★

CBT Worksheet — Thought Record

A one-page PDF worksheet to catch, examine, and gently rewrite anxious thoughts.

Dr. Ananya Rao 8m

134·4.8★

Screening Self-Check — GAD-7 Guide

How to read a GAD-7 result without spiralling. What the numbers mean, and what to do next.

Dr. Ananya Rao 5m

558·4.8★

Explore nearby

🌊 Stress 🌧️ Depression 🔥 Burnout 🤝 Friendship 💞 Relationships 🎓 College Life 🏠 Hostel Life 🏡 Homesickness