CBT Worksheet — Thought Record

How to read a GAD-7 result without spiralling. What the numbers mean, and what to do next.

A gentle walkthrough of the physiology of exam anxiety — and three things you can do in the last five minutes before the invigilator hands out the sheet.

5-4-3-2-1 in audio form, spoken slowly, twice through.

A short, tender piece on burnout — and why doing less is often the most productive thing you can do.

One question. Ten minutes. Write without stopping.

On the strange grief of a friendship that ends without a fight.