Screening Self-Check — GAD-7 Guide

A one-page PDF worksheet to catch, examine, and gently rewrite anxious thoughts.

A gentle walkthrough of the physiology of exam anxiety — and three things you can do in the last five minutes before the invigilator hands out the sheet.

5-4-3-2-1 in audio form, spoken slowly, twice through.

A tender essay on the days you feel small, and the ones you don't.

A short, tender piece on burnout — and why doing less is often the most productive thing you can do.

One question. Ten minutes. Write without stopping.