K
Kabir Sen
Sleep Researcher & Meditation Guide
View profile →
The technique used by Navy SEALs and, more importantly, by first-year students at 2am.
🫁
0:00
5:00
ambient
Students also viewed
More in Stress →🌊
Meditation
Ocean Breath — 12 Minutes
A guided meditation for the nervous system, using ujjayi breath. Best with headphones and eyes closed.
Kabir Sen 12m
239·4.7★
🌙
Sleep Story
The Wind-Down Sleep Story
A slow story about a lantern-lit riverbank in Kyoto. Written to be heard, not remembered.
Kabir Sen 22m
292·4.6★
🍃
Meditation
Mindful Walk — 15 Minutes
A guided walk-and-notice audio. Best done outside, slowly, without headphones in both ears.
Kabir Sen 15m
187·4.7★
🌙
Meditation
Yoga Nidra For Study Breaks
A 20-minute lie-down practice for the middle of a study day.
Kabir Sen 20m
399·4.3★
🚂
Sleep Story
Deep Rest — 45 Minute Sleep Story
A very long, very slow story about a train that never quite arrives.
Kabir Sen 45m
717·4.5★
Next up
4-7-8 Breath For Sleep
5 min · Breathing →