Deep Rest — 45 Minute Sleep Story

A slow story about a lantern-lit riverbank in Kyoto. Written to be heard, not remembered.

The classical Weil technique, in audio, three rounds.

A 20-minute lie-down practice for the middle of a study day.

A guided meditation for the nervous system, using ujjayi breath. Best with headphones and eyes closed.

The technique used by Navy SEALs and, more importantly, by first-year students at 2am.

A guided walk-and-notice audio. Best done outside, slowly, without headphones in both ears.