Kabir Sen
Kabir teaches nervous-system regulation, sleep hygiene and long-form breath work. He's spent a decade with Zen and Vipassana teachers.
Published by Kabir
A guided meditation for the nervous system, using ujjayi breath. Best with headphones and eyes closed.
A slow story about a lantern-lit riverbank in Kyoto. Written to be heard, not remembered.
The technique used by Navy SEALs and, more importantly, by first-year students at 2am.
A guided walk-and-notice audio. Best done outside, slowly, without headphones in both ears.
A 20-minute lie-down practice for the middle of a study day.
A very long, very slow story about a train that never quite arrives.
A gentle 7-day nudge to keep your phone in another room until you've had water and light.
Why 25/5 fails for most students, and the interval that works instead.