Library
Breathing🌙 Sleep
😴

4-7-8 Breath For Sleep

5 min·Balanced·English·4.2★ · 6,680 views
K
Kabir Sen
Sleep Researcher & Meditation Guide
View profile →

The classical Weil technique, in audio, three rounds.

😴
0:00
5:00
ambient

Students also viewed

More in Sleep
🌙
Sleep Story
The Wind-Down Sleep Story

A slow story about a lantern-lit riverbank in Kyoto. Written to be heard, not remembered.

292·4.6
🚂
Sleep Story
Deep Rest — 45 Minute Sleep Story

A very long, very slow story about a train that never quite arrives.

717·4.5
🌙
Meditation
Yoga Nidra For Study Breaks

A 20-minute lie-down practice for the middle of a study day.

399·4.3
🫁
Breathing
Box Breathing — 4x4x4x4

The technique used by Navy SEALs and, more importantly, by first-year students at 2am.

769·4.5
🌊
Meditation
Ocean Breath — 12 Minutes

A guided meditation for the nervous system, using ujjayi breath. Best with headphones and eyes closed.

239·4.7
🍃
Meditation
Mindful Walk — 15 Minutes

A guided walk-and-notice audio. Best done outside, slowly, without headphones in both ears.

187·4.7
Next up
The Wind-Down Sleep Story
22 min · Sleep Story
Emergency