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Dr. Ananya Rao
Clinical Psychologist, NIMHANS
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A short, tender piece on burnout — and why doing less is often the most productive thing you can do.
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Article
The Quiet Panic Before a Paper
A gentle walkthrough of the physiology of exam anxiety — and three things you can do in the last five minutes before the invigilator hands out the sheet.
133·4.9★
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Journal Prompt
Journal Prompt — The Version Of Me I'm Afraid Of
One question. Ten minutes. Write without stopping.
Dr. Ananya Rao 10m
822·4.4★
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Worksheet
CBT Worksheet — Thought Record
A one-page PDF worksheet to catch, examine, and gently rewrite anxious thoughts.
134·4.8★
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Long Read
When A Friend Vanishes
On the strange grief of a friendship that ends without a fight.
Dr. Ananya Rao 12m
346·4.4★
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Article
Screening Self-Check — GAD-7 Guide
How to read a GAD-7 result without spiralling. What the numbers mean, and what to do next.
558·4.8★
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Student Story
Being Queer On A Small Campus
On the specific loneliness — and the specific joy — of finding your people.
823·4.3★
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The Quiet Panic Before a Paper
6 min · Article →