Exam Week Plate

A silent, no-equipment routine for hostel rooms with thin walls.

Behaviour design for people who have started and stopped nineteen times.

A gentle walkthrough of the physiology of exam anxiety — and three things you can do in the last five minutes before the invigilator hands out the sheet.

A short, tender piece on burnout — and why doing less is often the most productive thing you can do.

A guided meditation for the nervous system, using ujjayi breath. Best with headphones and eyes closed.

A slow story about a lantern-lit riverbank in Kyoto. Written to be heard, not remembered.