When Confidence Comes And Goes

The framework I use with 800 students a year to answer 'tell me about yourself' in interviews.

A gentle walkthrough of the physiology of exam anxiety — and three things you can do in the last five minutes before the invigilator hands out the sheet.

How to read a GAD-7 result without spiralling. What the numbers mean, and what to do next.

A short, tender piece on burnout — and why doing less is often the most productive thing you can do.

One question. Ten minutes. Write without stopping.

A one-page PDF worksheet to catch, examine, and gently rewrite anxious thoughts.