Exam Survival Kit
For the weeks you can't remember what day it is. Nine short things to keep you steady.
A gentle walkthrough of the physiology of exam anxiety — and three things you can do in the last five minutes before the invigilator hands out the sheet.
The technique used by Navy SEALs and, more importantly, by first-year students at 2am.
A one-page infographic showing what to eat on paper mornings — no fads, no shame.
A one-page PDF worksheet to catch, examine, and gently rewrite anxious thoughts.
Why 25/5 fails for most students, and the interval that works instead.
How to read a GAD-7 result without spiralling. What the numbers mean, and what to do next.
One question. Ten minutes. Write without stopping.
A calm, clinical explanation of the ADHD brain and why executive function is not effort.
The framework I use with 800 students a year to answer 'tell me about yourself' in interviews.